Bjørn Johannessen v1:00/2:00r...9 row
5,634
Meters
25:00.0
Time
2:13.1
Pace
335
Calories
123
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 115 |
September 04, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,634 | 2:13.1 | 148 | 804 | 26 | 123 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 108 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | 110 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 25 | 112 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 25 | 113 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 25 | 119 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 25 | 124 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 25 | 122 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | 143 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 158 | |
| r: 2:00 | 281 | ||||||
| r612 |
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Workout Graph
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