Bjørn Johannessen 7x3:00/2:00r row
5,122
Meters
21:00.0
Time
2:02.9
Pace
329
Calories
145
Heart Rate
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 120 |
November 29, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,122 | 2:02.9 | 188 | 940 | 26 | 145 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | 128 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 24 | 138 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | 141 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 26 | 146 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 26 | 146 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | 155 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 30 | 163 |
| r2,109 |
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Workout Graph
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