Bjørn Johannessen 12x1:00/1:00r BikeErg
6,254
Meters
12:00.0
Time
1:55.1
Pace
211
Calories
143
Heart Rate
| Rest Distance | 4,476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,730 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 75 |
| Revolution Count | 1288 |
| Power/kg | 3.23 |
| Drag Factor | 112 |
May 19, 2022 11:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,254 | 1:55.1 | 229 | 1055 | 75 | 143 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 74 | 128 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 74 | 131 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 74 | 138 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 74 | 136 |
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 74 | 140 |
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 75 | 143 |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 75 | 144 |
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 75 | 145 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 74 | 148 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 74 | 148 |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 76 | 152 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 80 | 160 |
| r4,476 |
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Workout Graph
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