Bjørn Johannessen 12x1:00/1:00r row
3,164
Meters
12:00.0
Time
1:53.7
Pace
218
Calories
154
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 107 |
February 21, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,164 | 1:53.7 | 238 | 1090 | 29 | 154 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 125 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 133 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 141 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 147 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 148 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 156 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 160 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 163 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 166 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | 167 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 | 168 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 36 | 174 |
| r1,855 |
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