Bjørn Johannessen 6x2:00/0:30r row
2,844
Meters
12:00.0
Time
2:06.5
Pace
176
Calories
128
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 111 |
January 17, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,844 | 2:06.5 | 173 | 880 | 24 | 128 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | 118 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | 123 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 25 | 127 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | 137 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 | 133 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 23 | 130 |
| r414 |
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Workout Graph
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