Bjørn Johannessen 8x3:00/1:15r row
5,780
Meters
24:00.0
Time
2:04.5
Pace
372
Calories
132
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 111 |
September 03, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,780 | 2:04.5 | 181 | 930 | 27 | 132 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 20 | 102 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 22 | 109 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | 112 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | 122 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 28 | 135 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 30 | 148 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 32 | 159 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 34 | 166 |
| r1,259 |
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Workout Graph
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