Bjørn Johannessen 30:00 row
7,386
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 116 |
July 30, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,386 | 2:01.8 | 193 | 960 | 480 | 25 | 152 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 | 128 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 | 141 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 25 | 149 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 25 | 158 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 | 161 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 28 | 175 |
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Workout Graph
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