Bjørn Johannessen 3x15:00/1:00r row
9,136
Meters
45:00.0
Time
2:27.7
Pace
510
Calories
100
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,502 |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 116 |
July 18, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,136 | 2:27.7 | 108 | 680 | 21 | 100 |
| 15:00.0 | 2,927 | 2:33.7 | 96 | 648 | 19 | 90 |
| 15:00.0 | 3,055 | 2:27.2 | 110 | 680 | 22 | 91 |
| 15:00.0 | 3,153 | 2:22.7 | 120 | 712 | 23 | 120 |
| r366 |
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Workout Graph
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