Bjørn Johannessen 4575m row
4,575
Meters
20:16.0
Time
2:12.8
Pace
272
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 115 |
April 30, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.0 | 4,575 | 2:12.8 | 149 | 805 | 272 | 17 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | 18 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 29 | 17 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 17 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 18 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 18 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 17 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 821 | 30 | 17 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 18 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 880 | 31 | 18 |
| 0:18.6 | 4,575 | 2:04.0 | 184 | 774 | 4 | 16 |
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Workout Graph
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