Bjørn Johannessen 45:04 row
8,479
Meters
45:04.9
Time
2:39.5
Pace
444
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 1100 |
February 06, 2021 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.9 | 8,479 | 2:39.5 | 86 | 590 | 444 | 21 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 21 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 21 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 22 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 |
| 35:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 23 |
| 40:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 |
| 45:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 22 |
| 45:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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