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Bjørn Johannessen 20x0:45/0:15r row

3,953

Meters

15:00.0

Time

1:53.8

Pace

269

Calories

150

Heart Rate

Rest Distance638
Rest Time5:00.0
Overall Distance4,591
Overall Time20:00.0
Average Watts237
Calories Per Hour1076
Stroke Rate31
Stroke Count476
Drag Factor114

January 25, 2021 19:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,953 1:53.8 237 1076 31 150
0:45.0 195 1:55.3 228 1040 29 122
0:45.0 191 1:57.8 214 960 29 129
0:45.0 195 1:55.3 228 1040 31 134
0:45.0 194 1:55.9 224 1040 31 134
0:45.0 194 1:55.9 224 1040 31 139
0:45.0 195 1:55.3 228 1040 32 141
0:45.0 194 1:55.9 224 1040 32 142
0:45.0 195 1:55.3 228 1040 31 145
0:45.0 194 1:55.9 224 1040 32 146
0:45.0 195 1:55.3 228 1040 31 150
0:45.0 196 1:54.7 231 1040 32 151
0:45.0 195 1:55.3 228 1040 32 153
0:45.0 196 1:54.7 231 1040 33 156
0:45.0 199 1:53.0 242 1120 32 158
0:45.0 199 1:53.0 242 1120 33 161
0:45.0 201 1:51.9 250 1120 33 165
0:45.0 202 1:51.3 253 1120 32 168
0:45.0 203 1:50.8 257 1120 33 169
0:45.0 205 1:49.7 265 1200 32 170
0:45.0 213 1:45.6 297 1280 33 175
r638

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