Bjørn Johannessen 45:04 row
8,217
Meters
45:04.6
Time
2:44.5
Pace
423
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
January 22, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.6 | 8,217 | 2:44.5 | 79 | 563 | 423 | 21 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 21 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 21 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 21 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 21 |
| 30:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 21 |
| 35:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 22 |
| 40:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 |
| 45:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 |
| 45:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
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Workout Graph
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