Bjørn Johannessen 5000m SkiErg
5,000
Meters
21:35.4
Time
2:09.5
Pace
303
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 40 |
| Stroke Count | 869 |
| Drag Factor | 98 |
December 27, 2020 11:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 842 | 303 | 40 | 164 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 38 | 165 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 38 | 162 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 38 | 163 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 39 | 161 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 825 | 30 | 39 | 164 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 40 | 164 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 822 | 30 | 41 | 161 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 823 | 30 | 42 | 167 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 44 | 167 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 44 | 170 |
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Workout Graph
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