Bjørn Johannessen 30:05 row
6,086
Meters
30:05.5
Time
2:28.3
Pace
333
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
December 09, 2020 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,086 | 2:28.3 | 107 | 663 | 333 | 22 | 100 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 | 93 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 | 104 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 | 107 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 | 100 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | 100 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 | 97 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 | 92 |
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Workout Graph
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