Bjørn Johannessen 30:06 row
6,645
Meters
30:06.9
Time
2:15.9
Pace
393
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 119 |
September 03, 2020 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,645 | 2:15.9 | 139 | 782 | 393 | 21 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 26 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 30:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 9 |
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Workout Graph
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