Bjørn Johannessen 5000m row
5,000
Meters
22:54.1
Time
2:17.4
Pace
291
Calories
101
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 111 |
July 23, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.1 | 5,000 | 2:17.4 | 135 | 762 | 291 | 25 | 101 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 28 | 104 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 24 | 97 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 20 | 96 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 25 | 98 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 28 | 114 |
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Workout Graph
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