Bjørn Johannessen 30:00 row
7,483
Meters
30:00.0
Time
2:00.2
Pace
490
Calories
144
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 120 |
May 16, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,483 | 2:00.2 | 201 | 980 | 490 | 28 | 144 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 27 | 129 |
| 6:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 27 | 132 |
| 9:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 27 | 134 |
| 12:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 27 | 142 |
| 15:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 30 | 144 |
| 18:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 30 | 144 |
| 21:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 30 | 149 |
| 24:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 30 | 150 |
| 27:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 30 | 159 |
| 30:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 31 | 166 |
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Workout Graph
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