Bjørn Johannessen 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
434
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 112 |
May 03, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 868 | 434 | 23 | 137 |
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 40 | 19 | 123 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 19 | 128 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 22 | 133 |
| 12:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 23 | 133 |
| 15:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 23 | 134 |
| 18:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 26 | 134 |
| 21:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 26 | 140 |
| 24:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 27 | 139 |
| 27:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 27 | 147 |
| 30:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 27 | 164 |
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Workout Graph
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