Bjørn Johannessen v8:00/r...8 row
7,705
Meters
36:00.0
Time
2:20.1
Pace
445
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,705 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 114 |
October 22, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,705 | 2:20.1 | 127 | 741 | 22 | 111 |
| 8:00.0 | 1,691 | 2:21.9 | 122 | 727 | 20 | 104 |
| 7:00.0 | 1,501 | 2:19.9 | 128 | 745 | 22 | 107 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 720 | 21 | 102 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 24 | 115 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 21 | 108 |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 26 | 117 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 21 | 108 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 134 |
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Workout Graph
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