Bjørn Johannessen 4x8:00/1:30r row
6,990
Meters
32:00.0
Time
2:17.3
Pace
410
Calories
123
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 38:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 154 |
June 02, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,990 | 2:17.3 | 135 | 768 | 23 | 123 |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 705 | 21 | 106 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 772 | 22 | 118 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 795 | 24 | 128 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 25 | 141 |
| r618 |
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Workout Graph
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