Bjørn Johannessen 500m row
500
Meters
4:54.4
Time
4:54.4
Pace
28
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 45 |
| Stroke Count | 222 |
| Drag Factor | 110 |
April 19, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.4 | 500 | 4:54.4 | 14 | 347 | 28 | 45 |
| 0:53.6 | 100 | 4:28.0 | 18 | 362 | 5 | 44 |
| 1:03.3 | 200 | 5:16.5 | 11 | 337 | 6 | 43 |
| 1:01.0 | 300 | 5:05.0 | 12 | 342 | 6 | 42 |
| 0:59.1 | 400 | 4:55.5 | 14 | 346 | 5 | 49 |
| 0:57.4 | 500 | 4:47.0 | 15 | 350 | 6 | 49 |
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Workout Graph
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