Bjørn Johannessen 10x2:00/1:00r row
4,635
Meters
20:00.0
Time
2:09.4
Pace
288
Calories
143
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 225 |
April 15, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 25 | 143 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 115 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 117 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 125 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 135 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 143 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 146 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 158 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 158 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 168 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 168 |
| r1,369 |
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Workout Graph
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