Bjørn Johannessen 5000m row
5,000
Meters
23:36.4
Time
2:21.6
Pace
258
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 117 |
March 08, 2026 10:34:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 723 | 258 | 20 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 28 | 20 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 28 | 20 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 28 | 20 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 29 | 20 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 719 | 29 | 19 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 721 | 28 | 20 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 728 | 29 | 20 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 29 | 21 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 784 | 30 | 21 |
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Workout Graph
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