Bjørn Johannessen 22:03 row
4,508
Meters
22:03.7
Time
2:26.8
Pace
253
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 117 |
March 05, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.7 | 4,508 | 2:26.8 | 111 | 680 | 253 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 19 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 19 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 19 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 20 |
| 22:03.7 | 417 | 2:28.3 | 107 | 669 | 23 | 20 |
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Workout Graph
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