Bjørn Johannessen 7:00 row
1,513
Meters
7:00.3
Time
2:18.8
Pace
89
Calories
103
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 117 |
March 04, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.3 | 1,513 | 2:18.8 | 131 | 749 | 89 | 22 | 103 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 22 | 113 |
| 7:00.3 | 427 | 2:20.8 | 125 | 730 | 25 | 22 | 94 |
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Workout Graph
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