Brendan McAuley 9:15 row
2,494
Meters
9:15.0
Time
1:51.2
Pace
177
Calories
175
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 122 |
August 30, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.0 | 2,494 | 1:51.2 | 254 | 1174 | 177 | 29 | 175 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 29 | 167 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 30 | 169 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 31 | 169 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 29 | 174 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 29 | 176 |
| 6:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 29 | 177 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 28 | 177 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 29 | 178 |
| 9:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 29 | 182 |
| 9:15.0 | 76 | 1:38.6 | 364 | 1553 | 6 | 36 | 186 |
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Workout Graph
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