Brendan McAuley 4x2500m/2:00r row
10,000
Meters
41:38.8
Time
2:04.9
Pace
634
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 47:38.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 796 |
| Drag Factor | 109 |
October 21, 2026 19:50:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.8 | 10,000 | 2:04.9 | 179 | 913 | 18 | |
| 10:29.9 | 2,500 | 2:05.9 | 175 | 897 | 18 | |
| 10:20.1 | 2,500 | 2:04.0 | 183 | 928 | 20 | |
| 10:30.4 | 2,500 | 2:06.0 | 175 | 896 | 18 | |
| 10:18.4 | 2,500 | 2:03.6 | 185 | 931 | 20 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW535S2 - FM Rowing Plan
app.erg.zone/w/rCGwYHtbRmGDHcS3awlIYA