Brendan McAuley v1250m/4:00r...6 row
4,000
Meters
14:16.5
Time
1:47.0
Pace
303
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 30:16.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 111 |
October 20, 2026 19:55:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 4,000 | 1:47.0 | 285 | 1273 | 31 | |
| 4:34.0 | 1,250 | 1:49.6 | 266 | 1208 | 30 | |
| r: 4:00 | 21 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 32 | |
| r: 3:00 | 24 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 34 | |
| r: 2:00 | 20 | |||||
| 4:32.1 | 1,250 | 1:48.8 | 271 | 1230 | 31 | |
| r: 4:00 | 21 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 33 | |
| r: 3:00 | 23 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 36 | |
| r109 |
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Workout Graph
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#FMPW535S1 - FM Rowing Plan
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