Brendan McAuley v15:00/2:00r...3 row
7,361
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 34:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 111 |
July 31, 2026 19:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361 | 2:02.2 | 191 | 958 | 20 | |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 18 | |
| r: 2:00 | 8 | |||||
| 10:00.0 | 2,474 | 2:01.2 | 196 | 972 | 22 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 26 | |
| r27 |
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Workout Graph
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#FMPW523S5 - FM Rowing Plan
app.erg.zone/w/2rLH2zuZSECVU1HP8acRUw