Brendan McAuley 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 108 |
July 29, 2026 19:10:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 775 | 58 | 19 |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 14 | 19 |
| 1:06.9 | 500 | 2:13.8 | 146 | 753 | 14 | 20 |
| 1:05.9 | 750 | 2:11.8 | 153 | 819 | 15 | 19 |
| 1:06.4 | 1,000 | 2:12.8 | 149 | 813 | 15 | 20 |
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1k WU
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