Brendan McAuley 30:00 row
7,293
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 109 |
July 29, 2026 19:03:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 938 | 469 | 21 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 18 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 24 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 18 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 24 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 18 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 24 |
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#FMPW523S2 - FM Rowing Plan
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