Brendan McAuley 1000m row
1,000
Meters
4:07.9
Time
2:03.9
Pace
63
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 109 |
July 29, 2026 18:30:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 914 | 63 | 20 |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 15 | 19 |
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 16 | 21 |
| 1:01.3 | 750 | 2:02.6 | 190 | 939 | 16 | 20 |
| 1:01.7 | 1,000 | 2:03.4 | 186 | 933 | 16 | 21 |
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1k WU
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