Brendan McAuley 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
58
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 107 |
July 28, 2026 19:32:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 783 | 58 | 20 |
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 13 | 18 |
| 1:05.3 | 500 | 2:10.6 | 157 | 826 | 15 | 20 |
| 1:03.5 | 750 | 2:07.0 | 171 | 850 | 15 | 21 |
| 1:02.8 | 1,000 | 2:05.6 | 177 | 859 | 15 | 22 |
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1k WU
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