Brendan McAuley v4000m/2:30r...4 row
10,000
Meters
40:15.1
Time
2:00.7
Pace
660
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,062 |
| Overall Time | 47:45.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 108 |
July 28, 2026 19:23:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.1 | 10,000 | 2:00.7 | 199 | 983 | 21 | |
| 16:29.7 | 4,000 | 2:03.7 | 185 | 934 | 20 | |
| r: 2:30 | 21 | |||||
| 12:10.3 | 3,000 | 2:01.7 | 194 | 966 | 22 | |
| r: 2:30 | 21 | |||||
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1031 | 24 | |
| r: 2:30 | 20 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 26 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW523S1 - FM Rowing Plan
app.erg.zone/w/WeJtLpaLTOeNPc-8zkJ5NQ