Brendan McAuley 1000m row
1,000
Meters
4:12.0
Time
2:06.0
Pace
61
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 109 |
July 28, 2026 18:33:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,000 | 2:06.0 | 175 | 871 | 61 | 20 |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 15 | 19 |
| 1:02.8 | 500 | 2:05.6 | 177 | 859 | 15 | 21 |
| 1:02.5 | 750 | 2:05.0 | 179 | 864 | 15 | 20 |
| 1:01.4 | 1,000 | 2:02.8 | 189 | 938 | 16 | 22 |
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1k WU
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