Brendan McAuley 1000m row
1,000
Meters
4:20.8
Time
2:10.4
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 107 |
July 25, 2026 13:33:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 814 | 59 | 21 |
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 14 | 21 |
| 1:03.7 | 500 | 2:07.4 | 169 | 847 | 15 | 21 |
| 1:03.8 | 750 | 2:07.6 | 168 | 846 | 15 | 22 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 854 | 15 | 21 |
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1k WU
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