Brendan McAuley 8x750m/2:00r row
6,000
Meters
22:25.2
Time
1:52.1
Pace
428
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 36:25.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 108 |
July 25, 2026 13:26:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 6,000 | 1:52.1 | 248 | 1145 | 26 | |
| 2:49.4 | 750 | 1:52.9 | 243 | 1126 | 26 | |
| 2:48.9 | 750 | 1:52.6 | 245 | 1129 | 26 | |
| 2:48.4 | 750 | 1:52.2 | 247 | 1133 | 26 | |
| 2:48.1 | 750 | 1:52.0 | 249 | 1135 | 26 | |
| 2:47.9 | 750 | 1:51.9 | 250 | 1157 | 26 | |
| 2:47.5 | 750 | 1:51.6 | 251 | 1160 | 26 | |
| 2:47.8 | 750 | 1:51.8 | 250 | 1158 | 26 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1164 | 26 | |
| r152 |
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Workout Graph
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#FMPW522S2 - FM Rowing Plan
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