Brendan McAuley 3x4000m/2:00r row
12,000
Meters
49:37.4
Time
2:04.0
Pace
769
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 53:37.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 108 |
July 24, 2026 17:41:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.4 | 12,000 | 2:04.0 | 183 | 929 | 20 | |
| 16:30.8 | 4,000 | 2:03.8 | 184 | 933 | 20 | |
| 16:28.7 | 4,000 | 2:03.5 | 185 | 935 | 20 | |
| 16:37.9 | 4,000 | 2:04.7 | 180 | 919 | 20 | |
| r43 |
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Workout Graph
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#FMPW522S3 - FM Rowing Plan
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