Brendan McAuley 1000m row
1,000
Meters
4:11.2
Time
2:05.6
Pace
61
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 110 |
July 24, 2026 16:44:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 874 | 61 | 19 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 15 | 20 |
| 1:02.8 | 500 | 2:05.6 | 177 | 859 | 15 | 19 |
| 1:02.4 | 750 | 2:04.8 | 180 | 865 | 15 | 20 |
| 1:01.9 | 1,000 | 2:03.8 | 184 | 930 | 16 | 20 |
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1k WU
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