Brendan McAuley 30:00 row
7,283
Meters
30:00.0
Time
2:03.5
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
July 22, 2026 19:28:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 930 | 465 | 20 |
| 3:45.0 | 915 | 2:02.9 | 188 | 944 | 59 | 20 |
| 7:30.0 | 908 | 2:03.8 | 184 | 928 | 58 | 20 |
| 11:15.0 | 909 | 2:03.7 | 185 | 928 | 58 | 20 |
| 15:00.0 | 912 | 2:03.3 | 186 | 928 | 58 | 20 |
| 18:45.0 | 913 | 2:03.2 | 187 | 928 | 58 | 20 |
| 22:30.0 | 908 | 2:03.8 | 184 | 928 | 58 | 20 |
| 26:15.0 | 909 | 2:03.7 | 185 | 928 | 58 | 20 |
| 30:00.0 | 908 | 2:03.8 | 184 | 928 | 58 | 20 |
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#FMPW522S5 - FM Rowing Plan
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