Brendan McAuley 1000m row
1,000
Meters
4:06.3
Time
2:03.1
Pace
63
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 111 |
July 22, 2026 18:55:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.3 | 1,000 | 2:03.1 | 187 | 920 | 63 | 21 |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 15 | 21 |
| 1:01.5 | 500 | 2:03.0 | 188 | 936 | 16 | 20 |
| 1:01.1 | 750 | 2:02.2 | 192 | 942 | 16 | 22 |
| 1:00.5 | 1,000 | 2:01.0 | 198 | 952 | 16 | 22 |
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1k WU
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