Brendan McAuley 1000m row
1,000
Meters
4:15.8
Time
2:07.9
Pace
59
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 110 |
July 21, 2026 20:26:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,000 | 2:07.9 | 167 | 830 | 59 | 20 |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 14 | 20 |
| 1:02.8 | 500 | 2:05.6 | 177 | 859 | 15 | 21 |
| 1:02.2 | 750 | 2:04.4 | 182 | 868 | 15 | 22 |
| 1:02.7 | 1,000 | 2:05.4 | 177 | 861 | 15 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k WU
app.erg.zone