Brendan McAuley 4x1500m/2:00r row
6,000
Meters
23:49.4
Time
1:59.1
Pace
401
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 29:49.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 111 |
July 21, 2026 20:20:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.4 | 6,000 | 1:59.1 | 207 | 1009 | 22 | |
| 6:08.6 | 1,500 | 2:02.8 | 189 | 947 | 20 | |
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1083 | 26 | |
| 6:07.9 | 1,500 | 2:02.6 | 190 | 949 | 20 | |
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1067 | 26 | |
| r80 |
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Workout Graph
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#FMPW522S4 - FM Rowing Plan
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