Brendan McAuley 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 108 |
June 17, 2026 18:59:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 814 | 59 | 20 |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 14 | 18 |
| 1:04.2 | 500 | 2:08.4 | 165 | 841 | 15 | 21 |
| 1:04.0 | 750 | 2:08.0 | 167 | 843 | 15 | 21 |
| 1:03.8 | 1,000 | 2:07.6 | 168 | 846 | 15 | 22 |
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1k WU
app.erg.zone