Brendan McAuley 5x1000m/2:00r row
5,000
Meters
18:43.7
Time
1:52.3
Pace
356
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 26:43.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 110 |
June 17, 2026 18:46:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 5,000 | 1:52.3 | 247 | 1140 | 28 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 28 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 28 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 29 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 29 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 29 | |
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Jun 2026 - The Paddy Power June Showdown - CTC Members
app.erg.zone/w/NXcmBTmdQrKbEoX0Vr7cPQ