Brendan McAuley 10000m row
10,000
Meters
42:53.3
Time
2:08.6
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 779 |
| Drag Factor | 110 |
June 15, 2026 19:30:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:53.3 | 10,000 | 2:08.6 | 164 | 861 | 616 | 17 |
| 5:20.2 | 1,250 | 2:08.0 | 167 | 865 | 77 | 18 |
| 5:21.0 | 2,500 | 2:08.4 | 165 | 863 | 77 | 18 |
| 5:20.8 | 3,750 | 2:08.3 | 166 | 864 | 77 | 18 |
| 5:21.2 | 5,000 | 2:08.4 | 165 | 863 | 77 | 18 |
| 5:23.0 | 6,250 | 2:09.2 | 162 | 858 | 77 | 18 |
| 5:21.8 | 7,500 | 2:08.7 | 164 | 861 | 77 | 18 |
| 5:22.9 | 8,750 | 2:09.1 | 162 | 858 | 77 | 18 |
| 5:22.3 | 10,000 | 2:08.9 | 163 | 860 | 77 | 18 |
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Workout Graph
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#FMPW517S4 - FM Rowing Plan
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