Brendan McAuley 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 111 |
June 14, 2026 16:44:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 801 | 59 | 19 |
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 14 | 18 |
| 1:05.3 | 500 | 2:10.6 | 157 | 826 | 15 | 20 |
| 1:04.9 | 750 | 2:09.8 | 160 | 832 | 15 | 20 |
| 1:05.2 | 1,000 | 2:10.4 | 158 | 828 | 15 | 21 |
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1k WU
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