Brendan McAuley 4x2000m/2:00r row
8,000
Meters
33:02.0
Time
2:03.8
Pace
512
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 39:02.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 111 |
June 14, 2026 16:36:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.0 | 8,000 | 2:03.8 | 184 | 929 | 21 | |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 901 | 20 | |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 945 | 22 | |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 900 | 20 | |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 973 | 24 | |
| r51 |
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Workout Graph
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#FMPW516S5 - FM Rowing Plan
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