Brendan McAuley v4000m/2:00r...4 row
10,000
Meters
41:42.5
Time
2:05.1
Pace
636
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 47:42.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 837 |
| Drag Factor | 110 |
June 13, 2026 15:45:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.5 | 10,000 | 2:05.1 | 179 | 914 | 19 | |
| 17:04.9 | 4,000 | 2:08.1 | 166 | 871 | 18 | |
| r: 2:00 | 16 | |||||
| 12:37.6 | 3,000 | 2:06.2 | 174 | 898 | 20 | |
| r: 2:00 | 24 | |||||
| 8:08.5 | 2,000 | 2:02.1 | 192 | 958 | 22 | |
| r: 2:00 | 14 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 24 | |
| r54 |
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Workout Graph
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#FMPW516S1 - FM Rowing Plan
app.erg.zone/w/40HM_8qCRhK7S55_CNVNLA