Brendan McAuley 3x20:00/2:00r row
14,265
Meters
1:00:00.0
Time
2:06.1
Pace
898
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,296 |
| Overall Time | 1:04:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 110 |
June 12, 2026 18:32:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,265 | 2:06.1 | 174 | 898 | 20 | |
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 20 | |
| 20:00.0 | 4,748 | 2:06.3 | 173 | 894 | 20 | |
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 20 | |
| r31 |
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Workout Graph
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#FMPW516S4 - FM Rowing Plan
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